Do you sleep enough? When I trained hard in the martial arts, the Chinese saying “Every hour before midnight counts twice” was often quoted and little heeded.
Having fought cancer, I think that sleep and thought, sleep and wellness, sleep and strength and sleep and healing are companions.
In our family we often misquote Tolkien from “The Lord of the Rings” concerning the hobbits, hole dwellers, and their sojourn in a tree under the protection of the elves.
May you sleep the sleep of the content, if logs can be content.